15 Questions to consider if therapy is a challenge for you
Here are 15 questions that may help foster a more comfortable and open therapeutic environment. If you can reflect on these 15 questions before starting up, you may have a deeper, meaningful connection with your therapist and the work you do.:
What are your concerns or fears about being in therapy?
Can you share any past experiences that may have contributed to your discomfort with therapy?
What would make you feel more at ease and safe during our sessions?
Are there specific topics or areas you find challenging to discuss?
Do you have preferences for how I communicate or check in with you during sessions?
Can we explore together what you hope to achieve or gain from therapy?
Are there any cultural or personal aspects that I should be aware of to better understand your perspective?
How do you typically cope with stress or difficult emotions outside of therapy?
What strategies have helped you feel more comfortable in other challenging situations?
Is there a specific pace at which you'd like to proceed in therapy, or do you prefer taking things one step at a time?
What role do you see therapy playing in your life, and how do you envision it fitting into your routine?
Are there specific communication styles or approaches that you find more helpful or less helpful in general?
Can we discuss any potential goals or milestones you'd like to achieve in therapy?
How do you prefer to receive feedback or insights during our sessions?
What would be a sign for you that therapy is helping or making a positive impact?
