“Most relationships start out with great sex and, over time, issues arise that affect desire. A professional sex therapist is skilled at confronting the reasons or power struggles that may have led to a loss of desire. An expert sex therapist will guide you to achieve your fullest sexual potential as a couple.”
What is sex therapy?
Sex therapy is a specialized form of psychotherapy focused on helping individuals and couples address a wide range of sexual concerns. It provides a safe and supportive space to explore challenges, enhance communication, and cultivate a more fulfilling and satisfying sexual life.
Common areas addressed in sex therapy:
Sexual dysfunction: This includes issues such as low sexual desire, discrepancies in desire between partners, difficulties with arousal or orgasm, performance concerns, and sexual pain disorders.
Sexual identity and preferences: Sex therapists can help individuals explore and understand their sexual orientation, gender identity, and sexual preferences in a non-judgmental environment.
Whether you're experiencing challenges in your sex life, navigating questions about your sexual identity, or simply seeking to enhance intimacy and pleasure, sex therapy offers valuable support and guidance.
What is the difference between a sex therapist and a “regular therapist”?
Sex therapists bring a unique expertise to the field of therapy. They undergo extensive training as traditional therapists (e.g., marriage and family therapists) and then further specialize in addressing sexual concerns. Much like a cardiologist focuses on the heart, a sex therapist specializes in the complexities of human sexuality and its impact on relationships.
The American Association of Sexuality Educators, Counselors, and Therapists (AASECT) is the gold standard for certifying sex therapists, ensuring they have the knowledge and skills to provide effective and ethical care.
Beyond the "How-To" of Sex
My clients often already know the mechanics of sex. What we typically address are the obstacles that get in the way of a fulfilling sexual connection. These might include:
Communication difficulties
Discrepancies in desire
Infidelity
Past traumas
Body image concerns
Performance anxiety
Building a Foundation for Intimacy
We start by addressing these underlying issues and strengthening the foundation of your relationship. This involves fostering:
Trust
Respect
Vulnerability
Clear communication
Once this solid foundation is in place, we can explore the sexual component of your relationship.
Does sex therapy work?
Absolutely. When you are ready to make courageous changes with the support and guidance of a trained sex therapist, psychological sexual dysfunctions can be resolved. A skilled therapist will support you in confronting your fears and teach you the necessary steps towards realizing your sexual potential.
How long does sex therapy or couples therapy take?
The Therapy Journey: Your Pace, Your Progress
There's no one-size-fits-all answer to how long therapy lasts. Every individual and relationship is unique, so the duration of therapy varies depending on your specific needs and goals.
What to Expect
Noticeable Progress: Many clients start seeing positive changes in their relationships and themselves within a few months.
Deeper Work Takes Time: For more complex issues or deeper exploration, therapy may require a longer commitment.
Safety, Empowerment, and Understanding: My priority is to create a safe and supportive environment where you feel empowered and understand the therapeutic process. Building trust and mutual respect takes time, and I never rush that process.
Commitment to the Work: The most successful clients are those who are actively engaged and willing to invest the time and effort needed for personal and relational growth.
Your Unique Journey
The length of your therapy journey is ultimately up to you. Together, we'll establish a pace that feels comfortable and productive, ensuring you have the time and space necessary for meaningful change.